Healing from Within: How Gut Health Impacts Eczema

The Eczema and Gut Health Connection

Your gut does more than digest food. It plays a major role in regulating the immune system, inflammation, and even your skin health. When your gut is out of balance — a condition often referred to as "gut dysbiosis" — it can lead to a range of chronic health issues, including eczema.

An imbalanced gut can result in:

• Poor nutrient absorption
• Increased intestinal permeability ("leaky gut")
• Immune system dysregulation

All of these factors can trigger or worsen eczema flare-ups, especially when combined with stress, poor diet, or environmental irritants.

Healing the Gut to Treat Eczema Naturally

If you're searching for a more holistic eczema treatment, focusing on the gut is an excellent place to start. Here are some natural strategies that support both gut and skin health:

• Eat anti-inflammatory foods: Think leafy greens, berries, turmeric, and wild-caught fish.
• Include prebiotics and probiotics: These help nourish beneficial gut bacteria.
• Eliminate common irritants: Gluten, dairy, and processed sugar can trigger inflammation and gut imbalance.
• Hydrate and detox: Water, herbal teas, and fresh juices to help flush toxins and support digestion.

How Chinese Medicine Supports Gut and Skin Health

Chinese medicine offers practical and effective strategies to restore gut health, which in turn can reduce eczema symptoms. Herbal formulations often include plant-based ingredients known to have anti-inflammatory, antibacterial, and digestive-supporting properties. These herbs may help reduce bloating, regulate bowel movements, and restore microbial balance in the digestive tract.

Acupuncture, a key modality within Chinese medicine, has been shown in studies to help regulate gut motility, reduce inflammation, and support the parasympathetic nervous system — the part of the nervous system responsible for rest and digestion. By improving digestive function and reducing stress levels, acupuncture can support a healthier gut environment and thus contribute to clearer, calmer skin.

FAQ

Q: Can gut health really impact eczema?
Yes — the gut influences inflammation, nutrient absorption, and immune function, all of which can trigger or reduce eczema symptoms.

Q: Are there specific clothes for people with eczema?
Absolutely. Eczema-friendly clothing made from breathable, natural fibres like those from Honey and Stitch. can soothe skin and prevent flare-ups.

The Bottom Line

True healing often begins within. If you or your child suffers from eczema, consider addressing gut health as a vital piece of the puzzle. With the help of natural strategies and time-tested methods like Chinese medicine, it’s possible to calm the skin, reduce flare-ups, and enjoy clearer, healthier skin for the long term.

Looking for more gentle and skin-friendly solutions? Pair your inner healing journey at Eczema and Psoriasis Clinic Sydney with natural clothing such as from one of our favourite brands - Honey and Stitch - that supports sensitive skin because comfort on the outside matters just as much as care on the inside.

Hope you found this useful! If you have any further questions about how we can help heal your child's skin from inside out, feel free to reach out to us at Eczema and Psoriasis Clinic Sydney and we would be more than happy to help!

Written By Dahbin An, Co-Founder of Eczema & Psoriasis Clinic Sydney, Registered Chinese Medicine Practitioner

Eczema and Psoriasis Clinic
Acupuncture, Herbal Medicine, Natural Medicine
Integrative Diet and Lifestyle Advice
Level 4, 107 Walker Street, North Sydney NSW 2060
Email hello@sydneyeczemapsoriasis.com.au
Find out more at www.sydneyeczemapsoriasis.com.au
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